Freddy Banales v2000m/3:00r...3 SkiErg
3,500m
Meters
12:06.7
Time
1:43.8
Pace
277
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,738m |
| Overall Time | 19:06.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 40 |
| Stroke Count | 490 |
| Drag Factor | 99 |
June 14, 2024 21:09:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.7 | 3,500m | 1:43.8 | 313 | 1376 | 40 | |
| 6:59.6 | 2,000m | 1:44.9 | 303 | 1343 | 40 | |
| r: 3:00 | 134m | |||||
| 3:28.1 | 1,000m | 1:44.0 | 311 | 1369 | 40 | |
| r: 2:00 | 82m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 43 | |
| r: 2:00 | 22m | |||||
| r238m |
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Workout Graph
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2k-1k-500
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