Freddy Banales 8x500m/2:00r SkiErg
4,000m
Meters
13:15.6
Time
1:39.4
Pace
330
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,463m |
| Overall Time | 29:15.6 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 44 |
| Stroke Count | 587 |
| Drag Factor | 108 |
June 22, 2024 08:59:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 4,000m | 1:39.4 | 356 | 1524 | 44 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 44 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 43 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 44 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 43 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 45 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 44 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 45 | |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 46 | |
| r463m |
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Workout Graph
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500x8 2r
app.erg.zone