Freddy Banales 5x3:00/2:00r SkiErg
4,131m
Meters
15:00.0
Time
1:48.9
Pace
306
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 45 |
| Stroke Count | 672 |
| Drag Factor | 106 |
June 23, 2024 09:12:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,131m | 1:48.9 | 271 | 1231 | 45 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 45 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 45 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 45 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 45 | |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 45 | |
| r437m |
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Workout Graph
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5x3m r 2
app.erg.zone