Freddy Banales 10x1:40/0:20r SkiErg
4,664m
Meters
16:40.0
Time
1:47.2
Pace
353
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,005m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 41 |
| Stroke Count | 695 |
| Drag Factor | 106 |
June 26, 2024 13:28:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,664m | 1:47.2 | 284 | 1277 | 41 | |
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 43 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 42 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 41 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 41 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 41 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 41 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 42 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 41 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 41 | |
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 42 | |
| r341m |
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10x1:40/0:20r
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