Freddy Banales v1000m/3:00r...5 SkiErg
3,250m
Meters
10:45.0
Time
1:39.2
Pace
272
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,569m |
| Overall Time | 20:15.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 44 |
| Stroke Count | 478 |
| Drag Factor | 136 |
July 03, 2024 13:43:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.0 | 3,250m | 1:39.2 | 358 | 1532 | 44 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 45 | |
| r: 3:00 | 68m | |||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 44 | |
| r: 2:30 | 73m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 43 | |
| r: 2:00 | 85m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 45 | |
| r: 2:00 | 93m | |||||
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 45 | |
| r319m |
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Workout Graph
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24.1 - The PFT - SKI SKIRMISH
app.erg.zone/w/7v7YCzG1RH2fJjaaeAt7gw