Freddy Banales 4x1776m/2:00r SkiErg
7,104m
Meters
26:56.8
Time
1:53.7
Pace
500
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,319m |
| Overall Time | 34:56.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 38 |
| Stroke Count | 1021 |
| Drag Factor | 133 |
July 04, 2024 22:04:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.8 | 7,104m | 1:53.7 | 238 | 1117 | 38 | |
| 6:44.6 | 1,776m | 1:53.9 | 237 | 1115 | 38 | |
| 6:44.2 | 1,776m | 1:53.7 | 238 | 1117 | 38 | |
| 6:44.2 | 1,776m | 1:53.7 | 238 | 1117 | 38 | |
| 6:43.7 | 1,776m | 1:53.6 | 238 | 1120 | 38 | |
| r215m |
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Workout Graph
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July 4 x 1776
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