Freddy Banales 4x1500m/3:00r SkiErg
6,000m
Meters
21:18.9
Time
1:46.5
Pace
458
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,402m |
| Overall Time | 33:18.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 39 |
| Stroke Count | 841 |
| Drag Factor | 132 |
July 09, 2024 20:58:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.9 | 6,000m | 1:46.5 | 289 | 1295 | 39 | |
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 39 | |
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 38 | |
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 40 | |
| 5:18.6 | 1,500m | 1:46.2 | 292 | 1305 | 40 | |
| r402m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1500
app.erg.zone