Freddy Banales v800m/r...6 SkiErg
3,000m
Meters
11:18.8
Time
1:53.1
Pace
221
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 11:18.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 39 |
| Stroke Count | 443 |
| Drag Factor | 175 |
July 13, 2024 09:47:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 3,000m | 1:53.1 | 242 | 1131 | 39 | |
| 3:06.0 | 800m | 1:56.2 | 223 | 1066 | 37 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 58 | |
| 3:14.8 | 800m | 2:01.7 | 194 | 967 | 35 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 57 | |
| 3:16.6 | 800m | 2:02.8 | 189 | 949 | 35 | |
| 0:33.5 | 200m | 1:23.7 | 596 | 2350 | 61 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
24.2 Proxy Wars - SKI SKIRMISH
app.erg.zone/w/2QwWZrJFQzSLtp01g7HzFw