Freddy Banales 518m SkiErg
518m
Meters
1:46.2
Time
1:42.5
Pace
40
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 43 |
| Stroke Count | 73 |
| Drag Factor | 174 |
July 17, 2024 20:39:26
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.2 | 518m | 1:42.5 | 325 | 1418 | 43 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 44 |
| 0:40.0 | 400m | 1:40.0 | 350 | 1504 | 43 |
| 0:25.7 | 518m | 1:48.8 | 271 | 1232 | 44 |
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24.3 - Leave no man behind - SKI SKIRMISH
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