Freddy Banales v200m/r...8 SkiErg
1,400m
Meters
4:51.3
Time
1:44.0
Pace
111
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,467m |
| Overall Time | 5:51.3 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 41 |
| Stroke Count | 213 |
| Drag Factor | 174 |
July 17, 2024 20:47:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,400m | 1:44.0 | 311 | 1369 | 41 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 43 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 42 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 42 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 42 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 42 | |
| r: 1:00 | 67m | |||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 40 | |
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 40 | |
| 0:25.4 | 99m | 2:08.2 | 166 | 870 | 41 | |
| r67m |
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Workout Graph
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24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKuEw