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Freddy Banales v200m/r...20 SkiErg

4,000

Meters

13:53.9

Time

1:44.2

Pace

305

Calories

Rest Distance291
Rest Time4:00.0
Overall Distance4,291
Overall Time17:53.9
Average Watts309
Calories Per Hour1316
Stroke Rate42
Stroke Count592
Drag Factor175

July 18, 2024 19:32:28

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKuEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:53.9 4,000 1:44.2 309 1316 42
0:42.1 200 1:45.2 300 1282 41
0:42.1 200 1:45.2 300 1282 41
0:42.0 200 1:45.0 302 1285 41
0:42.1 200 1:45.2 300 1282 41
0:42.1 200 1:45.2 300 1282 44
r: 1:00 89
0:42.0 200 1:45.0 302 1285 43
0:42.0 200 1:45.0 302 1285 43
0:42.0 200 1:45.0 302 1285 43
0:41.9 200 1:44.7 305 1288 43
0:42.5 200 1:46.2 292 1270 44
r: 1:00 95
0:41.5 200 1:43.7 313 1301 43
0:41.4 200 1:43.5 316 1304 43
0:41.5 200 1:43.7 313 1301 43
0:41.5 200 1:43.7 313 1301 42
0:41.4 200 1:43.5 316 1304 43
r: 1:00 92
0:41.1 200 1:42.7 323 1401 42
0:41.2 200 1:43.0 320 1398 42
0:41.2 200 1:43.0 320 1398 42
0:41.2 200 1:43.0 320 1398 42
0:41.1 200 1:42.7 323 1401 44
r: 1:00 15
r291

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Workout Graph

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