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Freddy Banales v200m/r...20 SkiErg

4,000m

Meters

13:53.9

Time

1:44.2

Pace

305

Calories

Rest Distance291m
Rest Time4:00.0
Overall Distance4,291m
Overall Time17:53.9
Average Watts309
Calories Per Hour1363
Stroke Rate42
Stroke Count592
Drag Factor175

July 18, 2024 19:32:28

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

24.3 - Leave no man behind - SKI SKIRMISH
app.erg.zone/w/p3xlS9rPRiudY4j5yVKuEw

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:53.9 4,000m 1:44.2 309 1363 42
0:42.1 200m 1:45.2 300 1333 41
0:42.1 200m 1:45.2 300 1333 41
0:42.0 200m 1:45.0 302 1340 41
0:42.1 200m 1:45.2 300 1333 41
0:42.1 200m 1:45.2 300 1333 44
r: 1:00 89m
0:42.0 200m 1:45.0 302 1340 43
0:42.0 200m 1:45.0 302 1340 43
0:42.0 200m 1:45.0 302 1340 43
0:41.9 200m 1:44.7 305 1348 43
0:42.5 200m 1:46.2 292 1304 44
r: 1:00 95m
0:41.5 200m 1:43.7 313 1378 43
0:41.4 200m 1:43.5 316 1386 43
0:41.5 200m 1:43.7 313 1378 43
0:41.5 200m 1:43.7 313 1378 42
0:41.4 200m 1:43.5 316 1386 43
r: 1:00 92m
0:41.1 200m 1:42.7 323 1410 42
0:41.2 200m 1:43.0 320 1402 42
0:41.2 200m 1:43.0 320 1402 42
0:41.2 200m 1:43.0 320 1402 42
0:41.1 200m 1:42.7 323 1410 44
r: 1:00 15m
r291m

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