Freddy Banales v100m/1:00r...6 SkiErg
5,002m
Meters
17:38.0
Time
1:45.7
Pace
388
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,574m |
| Overall Time | 27:38.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 41 |
| Stroke Count | 746 |
| Drag Factor | 122 |
July 27, 2024 06:58:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.0 | 5,002m | 1:45.7 | 296 | 1318 | 41 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 45 | |
| r: 1:30 | 109m | |||||
| 1:29.0 | 500m | 1:29.0 | 496 | 2008 | 54 | |
| r: 2:00 | 154m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 39 | |
| r: 2:30 | 91m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 40 | |
| r: 3:00 | 105m | |||||
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 41 | |
| r572m |
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Workout Graph
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24.4 - C2 Wars , the final battle!!! - SKI SKIRMISH
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