Freddy Banales 4x5:00/2:00r SkiErg
4,178m
Meters
20:00.0
Time
2:23.6
Pace
262
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,224m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 640 |
| Drag Factor | 111 |
August 04, 2024 06:50:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,178m | 2:23.6 | 118 | 706 | 31 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 38 | |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 25 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 38 | |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | |
| r46m |
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Workout Graph
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4x5
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