Freddy Banales v1:00/1:00r...7 SkiErg
5,027m
Meters
17:30.0
Time
1:44.4
Pace
392
Calories
| Rest Distance | 585m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,612m |
| Overall Time | 35:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 41 |
| Stroke Count | 734 |
| Drag Factor | 122 |
August 06, 2024 21:13:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,027m | 1:44.4 | 307 | 1357 | 41 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 43 | |
| r: 1:00 | 70m | |||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 42 | |
| r: 1:30 | 56m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 42 | |
| r: 2:00 | 26m | |||||
| 2:30.0 | 711m | 1:45.4 | 298 | 1326 | 42 | |
| r: 2:30 | 151m | |||||
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 41 | |
| r: 3:00 | 157m | |||||
| 3:30.0 | 1,014m | 1:43.5 | 315 | 1384 | 42 | |
| r: 3:30 | 112m | |||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 42 | |
| r: 4:00 | 13m | |||||
| r585m |
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Workout Graph
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WOD 1-1:30-2-2:30-3-3:30-4
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