Freddy Banales 6x4:00/2:00r SkiErg
6,114m
Meters
24:00.0
Time
1:57.7
Pace
414
Calories
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,611m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 38 |
| Stroke Count | 911 |
| Drag Factor | 122 |
August 07, 2024 21:35:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,114m | 1:57.7 | 214 | 1037 | 38 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 38 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 38 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 38 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 38 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 38 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 38 | |
| r2,497m |
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Workout Graph
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6x4 2r
app.erg.zone