Freddy Banales 8x2:00/1:00r SkiErg
4,519m
Meters
16:00.0
Time
1:46.2
Pace
344
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 24:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 40 |
| Stroke Count | 639 |
| Drag Factor | 126 |
August 16, 2024 21:30:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,519m | 1:46.2 | 292 | 1305 | 40 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 40 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 40 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 40 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 40 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 40 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 40 | |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 41 | |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 40 | |
| r509m |
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