Freddy Banales 10x1:40/0:20r SkiErg
4,694m
Meters
16:40.0
Time
1:46.5
Pace
353
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,065m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 40 |
| Stroke Count | 679 |
| Drag Factor | 125 |
August 18, 2024 12:54:36
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,694m | 1:46.5 | 290 | 1296 | 40 | |
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 41 | |
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 41 | |
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 41 | |
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 41 | |
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 41 | |
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 41 | |
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 41 | |
| 1:40.0 | 468m | 1:46.8 | 287 | 1287 | 40 | |
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 41 | |
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 41 | |
| r371m |
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10x1:40/0:20r
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