Freddy Banales 3x3000m/2:00r SkiErg
9,000m
Meters
34:17.5
Time
1:54.3
Pace
631
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 40:17.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 38 |
| Stroke Count | 1307 |
| Drag Factor | 126 |
August 29, 2024 06:02:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.5 | 9,000m | 1:54.3 | 234 | 1106 | 38 | |
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 38 | |
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 38 | |
| 11:24.1 | 3,000m | 1:54.0 | 236 | 1112 | 38 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x3k
app.erg.zone