Freddy Banales 5x750m/2:00r SkiErg
3,750m
Meters
12:48.8
Time
1:42.5
Pace
301
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,237m |
| Overall Time | 22:48.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 43 |
| Stroke Count | 555 |
| Drag Factor | 127 |
September 06, 2024 07:39:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.8 | 3,750m | 1:42.5 | 325 | 1418 | 43 | |
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 43 | |
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 43 | |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 43 | |
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 43 | |
| 2:29.1 | 750m | 1:39.4 | 356 | 1526 | 45 | |
| r487m |
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9-14 WOD
app.erg.zone