Freddy Banales 10x2:30/0:30r SkiErg
6,566m
Meters
25:00.0
Time
1:54.2
Pace
456
Calories
| Rest Distance | 376m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,942m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 38 |
| Stroke Count | 952 |
| Drag Factor | 127 |
September 24, 2024 06:00:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,566m | 1:54.2 | 235 | 1108 | 38 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 39 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 38 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 38 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 38 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 38 | |
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 38 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 38 | |
| 2:30.0 | 657m | 1:54.1 | 235 | 1109 | 38 | |
| 2:30.0 | 658m | 1:53.9 | 236 | 1113 | 38 | |
| 2:30.0 | 670m | 1:51.9 | 250 | 1158 | 38 | |
| r376m |
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10x 2:30/0:30
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