Freddy Banales 5x250m/2:30r SkiErg
1,250m
Meters
3:42.6
Time
1:29.0
Pace
120
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,676m |
| Overall Time | 16:12.6 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2006 |
| Stroke Rate | 50 |
| Stroke Count | 188 |
| Drag Factor | 125 |
September 28, 2024 15:14:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.6 | 1,250m | 1:29.0 | 496 | 2006 | 50 | |
| 0:45.1 | 250m | 1:30.2 | 477 | 1941 | 49 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 50 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 50 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 51 | |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 54 | |
| r426m |
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Workout Graph
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5 x 250 / r 2:30
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