Freddy Banales 2x500m/3:00r SkiErg
1,000m
Meters
3:03.4
Time
1:31.7
Pace
93
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,133m |
| Overall Time | 9:03.4 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 49 |
| Stroke Count | 153 |
| Drag Factor | 128 |
October 13, 2024 09:34:01
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.4 | 1,000m | 1:31.7 | 454 | 1862 | 49 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 51 | |
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 49 | |
| r133m |
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Workout Graph
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2x500 r 3:00
app.erg.zone