Freddy Banales 5x250m/0:50r SkiErg
1,250m
Meters
3:50.1
Time
1:32.0
Pace
115
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,568m |
| Overall Time | 8:00.1 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 49 |
| Stroke Count | 192 |
| Drag Factor | 130 |
October 20, 2024 09:10:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.1 | 1,250m | 1:32.0 | 449 | 1844 | 49 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 49 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 48 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 49 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 51 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 51 | |
| r318m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x250 rest 50sec
app.erg.zone