Freddy Banales 3x2500m/3:00r SkiErg
7,500m
Meters
28:12.4
Time
1:52.8
Pace
534
Calories
| Rest Distance | 698m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,198m |
| Overall Time | 37:12.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 38 |
| Stroke Count | 1061 |
| Drag Factor | 129 |
November 03, 2024 19:49:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.4 | 7,500m | 1:52.8 | 244 | 1138 | 38 | |
| 9:27.7 | 2,500m | 1:53.5 | 239 | 1122 | 38 | |
| 9:26.4 | 2,500m | 1:53.2 | 241 | 1128 | 38 | |
| 9:18.4 | 2,500m | 1:51.6 | 251 | 1164 | 38 | |
| r698m |
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Workout Graph
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3x2500 r3
app.erg.zone