Freddy Banales 30:00 SkiErg
7,515m
Meters
30:00.0
Time
1:59.7
Pace
496
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 35 |
| Stroke Count | 1073 |
| Drag Factor | 127 |
November 06, 2024 06:49:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,515m | 1:59.7 | 204 | 1001 | 35 |
| 3:45.0 | 937m | 2:00.0 | 202 | 995 | 36 |
| 7:30.0 | 940m | 1:59.6 | 204 | 1002 | 36 |
| 11:15.0 | 941m | 1:59.5 | 205 | 1004 | 36 |
| 15:00.0 | 938m | 1:59.9 | 203 | 998 | 36 |
| 18:45.0 | 940m | 1:59.6 | 204 | 1002 | 35 |
| 22:30.0 | 939m | 1:59.8 | 204 | 1000 | 35 |
| 26:15.0 | 944m | 1:59.1 | 207 | 1011 | 36 |
| 30:00.0 | 935m | 2:00.3 | 201 | 991 | 37 |
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30 min rate 22
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