Freddy Banales 5x1000m/1:00r SkiErg
5,000m
Meters
18:14.2
Time
1:49.4
Pace
367
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,229m |
| Overall Time | 23:14.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 39 |
| Stroke Count | 725 |
| Drag Factor | 158 |
November 14, 2024 06:37:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 5,000m | 1:49.4 | 267 | 1219 | 39 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 41 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 40 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 39 | |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 39 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 40 | |
| r229m |
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Workout Graph
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5x1000
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