Freddy Banales v6:00/1:00r...6 SkiErg
5,749m
Meters
21:00.0
Time
1:49.5
Pace
423
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 39 |
| Stroke Count | 836 |
| Drag Factor | 154 |
November 15, 2024 21:02:16
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,749m | 1:49.5 | 266 | 1215 | 39 | |
| 6:00.0 | 1,610m | 1:51.8 | 250 | 1161 | 40 | |
| r: 1:00 | 48m | |||||
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 40 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 40 | |
| r: 1:00 | 85m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 40 | |
| r: 1:00 | 64m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 40 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 17m | |||||
| r367m |
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Workout Graph
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6-5-4-3-2-1
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