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Freddy Banales 5000m SkiErg

5,000m

Meters

19:55.8

Time

1:59.5

Pace

328

Calories

Average Watts205
Calories Per Hour1004
Stroke Rate37
Stroke Count734
Drag Factor155

November 17, 2024 19:55:34

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5k test
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:55.8 5,000m 1:59.5 205 1004 37
2:29.6 625m 1:59.6 204 1002 37
2:29.6 1,250m 1:59.6 204 1002 37
2:29.3 1,875m 1:59.4 205 1006 37
2:29.5 2,500m 1:59.6 205 1004 37
2:29.5 3,125m 1:59.6 205 1004 37
2:29.4 3,750m 1:59.5 205 1005 37
2:29.5 4,375m 1:59.6 205 1004 37
2:29.5 5,000m 1:59.6 205 1004 37

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Workout Graph

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