Freddy Banales v1:00/1:00r...6 row
5,557m
Meters
21:00.0
Time
1:53.3
Pace
392
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,801m |
| Overall Time | 27:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 98 |
November 21, 2024 06:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,557m | 1:53.3 | 240 | 1126 | 25 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 53m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 40m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 24 | |
| r: 1:00 | 60m | |||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 25 | |
| r: 1:00 | 33m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | |
| r: 1:00 | 45m | |||||
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 25 | |
| r: 1:00 | 13m | |||||
| r244m |
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Workout Graph
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