Freddy Banales 6x1000m/2:00r SkiErg
6,000m
Meters
22:24.2
Time
1:52.0
Pace
429
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,324m |
| Overall Time | 34:24.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 38 |
| Stroke Count | 863 |
| Drag Factor | 155 |
November 27, 2024 06:14:57
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.2 | 6,000m | 1:52.0 | 249 | 1156 | 38 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 39 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 38 | |
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 38 | |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 38 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 39 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 40 | |
| r324m |
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Workout Graph
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6x1k 2r
app.erg.zone