Freddy Banales v10c/1:00r...6 SkiErg
2,830m
Meters
10:22.0
Time
1:49.8
Pace
210
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231m |
| Overall Time | 16:22.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 42 |
| Stroke Count | 435 |
| Drag Factor | 155 |
November 29, 2024 11:09:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,830m | 1:49.8 | 264 | 1207 | 42 | |
| 0:29.7 | 135m | 1:50.0 | 263 | 1205 | 42 | |
| r: 1:00 | 69m | |||||
| 0:59.0 | 269m | 1:49.6 | 265 | 1213 | 42 | |
| r: 1:00 | 72m | |||||
| 1:29.1 | 405m | 1:50.0 | 263 | 1205 | 42 | |
| r: 1:00 | 84m | |||||
| 1:58.8 | 540m | 1:50.0 | 263 | 1205 | 42 | |
| r: 1:00 | 70m | |||||
| 2:27.8 | 673m | 1:49.8 | 264 | 1209 | 42 | |
| r: 1:00 | 96m | |||||
| 2:57.6 | 808m | 1:49.9 | 264 | 1207 | 42 | |
| r: 1:00 | 10m | |||||
| r401m |
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Workout Graph
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