Freddy Banales v1:00/1:00r...7 row
4,886m
Meters
17:30.0
Time
1:47.4
Pace
367
Calories
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,104m |
| Overall Time | 35:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
| Drag Factor | 96 |
November 30, 2024 11:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,886m | 1:47.4 | 282 | 1270 | 28 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | |
| r: 1:00 | 59m | |||||
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 29 | |
| r: 1:30 | 103m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 108m | |||||
| 2:30.0 | 702m | 1:46.8 | 287 | 1287 | 29 | |
| r: 2:30 | 160m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | |
| r: 3:00 | 128m | |||||
| 3:30.0 | 974m | 1:47.8 | 279 | 1261 | 28 | |
| r: 3:30 | 59m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | |
| r: 4:00 | 601m | |||||
| r1,218m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 1-1:30-2-2:30-3-3:30-4
app.erg.zone