Freddy Banales 10x1:00/1:00r SkiErg
2,880m
Meters
10:00.0
Time
1:44.1
Pace
223
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 42 |
| Stroke Count | 428 |
| Drag Factor | 158 |
December 01, 2024 10:43:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 42 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 42 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 43 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 42 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 43 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 43 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 43 | |
| r755m |
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Workout Graph
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1 min on 1 min rest
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