Freddy Banales 30:00 row
7,333m
Meters
30:00.0
Time
2:02.7
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 112 |
December 02, 2024 21:01:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 22 |
| 3:45.0 | 915m | 2:02.9 | 188 | 948 | 22 |
| 7:30.0 | 916m | 2:02.8 | 189 | 950 | 22 |
| 11:15.0 | 916m | 2:02.8 | 189 | 950 | 22 |
| 15:00.0 | 917m | 2:02.6 | 190 | 952 | 22 |
| 18:45.0 | 917m | 2:02.6 | 190 | 952 | 22 |
| 22:30.0 | 917m | 2:02.6 | 190 | 952 | 22 |
| 26:15.0 | 917m | 2:02.6 | 190 | 952 | 22 |
| 30:00.0 | 919m | 2:02.4 | 191 | 956 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min rate 22
app.erg.zone