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Freddy Banales 5000m SkiErg

5,000m

Meters

19:54.0

Time

1:59.4

Pace

329

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate39
Stroke Count792
Drag Factor157

December 04, 2024 06:22:31

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5k test
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.0 5,000m 1:59.4 206 1007 39
2:29.5 625m 1:59.6 205 1004 40
2:29.3 1,250m 1:59.4 205 1006 40
2:29.5 1,875m 1:59.6 205 1004 40
2:29.5 2,500m 1:59.6 205 1004 40
2:29.4 3,125m 1:59.5 205 1005 39
2:29.4 3,750m 1:59.5 205 1005 40
2:29.3 4,375m 1:59.4 205 1006 40
2:28.0 5,000m 1:58.4 211 1025 40

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Workout Graph

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