Freddy Banales 40:00 row
9,282m
Meters
40:00.0
Time
2:09.2
Pace
570
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 109 |
December 05, 2024 07:03:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,282m | 2:09.2 | 162 | 857 | 22 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 22 |
| 16:00.0 | 1,854m | 2:09.4 | 161 | 855 | 22 |
| 24:00.0 | 1,855m | 2:09.3 | 162 | 856 | 22 |
| 32:00.0 | 1,858m | 2:09.1 | 162 | 858 | 22 |
| 40:00.0 | 1,863m | 2:08.8 | 164 | 863 | 22 |
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40’ Polar
app.erg.zone