Freddy Banales 10x1:40/0:20r SkiErg
4,681m
Meters
16:40.0
Time
1:46.8
Pace
356
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,006m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 42 |
| Stroke Count | 703 |
| Drag Factor | 131 |
December 06, 2024 06:18:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,681m | 1:46.8 | 287 | 1288 | 42 | |
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 42 | |
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 43 | |
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 43 | |
| 1:40.0 | 464m | 1:47.7 | 280 | 1262 | 43 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 43 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 42 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 42 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 41 | |
| 1:40.0 | 465m | 1:47.5 | 282 | 1268 | 41 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 43 | |
| r325m |
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10x1:40/0:20r
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