Freddy Banales 4x8:00/2:00r row
7,720m
Meters
32:00.0
Time
2:04.3
Pace
492
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,874m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 109 |
December 08, 2024 09:13:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,720m | 2:04.3 | 182 | 926 | 22 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | |
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 22 | |
| r154m |
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Workout Graph
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4x8
app.erg.zone