Freddy Banales 10000m SkiErg
10,000m
Meters
42:33.7
Time
2:07.6
Pace
618
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 1447 |
| Drag Factor | 142 |
December 13, 2024 06:04:42
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.7 | 10,000m | 2:07.6 | 168 | 878 | 34 |
| 5:19.8 | 1,250m | 2:07.9 | 167 | 875 | 34 |
| 5:19.6 | 2,500m | 2:07.8 | 168 | 876 | 34 |
| 5:19.2 | 3,750m | 2:07.6 | 168 | 878 | 34 |
| 5:19.5 | 5,000m | 2:07.8 | 168 | 877 | 34 |
| 5:19.0 | 6,250m | 2:07.6 | 168 | 879 | 34 |
| 5:19.2 | 7,500m | 2:07.6 | 168 | 878 | 34 |
| 5:18.9 | 8,750m | 2:07.5 | 169 | 880 | 34 |
| 5:18.5 | 10,000m | 2:07.4 | 169 | 882 | 34 |
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10k a day
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