Freddy Banales 12000m SkiErg
12,000m
Meters
50:44.1
Time
2:06.8
Pace
749
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 1759 |
| Drag Factor | 143 |
December 15, 2024 10:52:46
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:44.1 | 12,000m | 2:06.8 | 172 | 890 | 34 |
| 6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 34 |
| 6:22.1 | 3,000m | 2:07.3 | 169 | 882 | 35 |
| 6:21.4 | 4,500m | 2:07.1 | 170 | 886 | 34 |
| 6:20.6 | 6,000m | 2:06.8 | 171 | 889 | 34 |
| 6:20.8 | 7,500m | 2:06.9 | 171 | 888 | 35 |
| 6:20.1 | 9,000m | 2:06.7 | 172 | 892 | 35 |
| 6:19.1 | 10,500m | 2:06.3 | 173 | 896 | 35 |
| 6:17.3 | 12,000m | 2:05.7 | 176 | 905 | 35 |
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12k club
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