Freddy Banales 6x3:00/2:00r SkiErg
4,769m
Meters
18:00.0
Time
1:53.2
Pace
337
Calories
| Rest Distance | 2,545m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,314m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 39 |
| Stroke Count | 710 |
| Drag Factor | 133 |
December 17, 2024 07:10:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,769m | 1:53.2 | 241 | 1129 | 39 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 40 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 40 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 39 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 39 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 39 | |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 40 | |
| r2,545m |
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Workout Graph
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6x3min r2
app.erg.zone