Freddy Banales 5x3000m/2:00r SkiErg
15,000
Meters
59:58.3
Time
1:59.9
Pace
995
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,243 |
| Overall Time | 1:09:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 40 |
| Stroke Count | 2411 |
| Drag Factor | 135 |
December 28, 2024 07:16:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.3 | 15,000 | 1:59.9 | 203 | 998 | 40 | |
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 40 | |
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 40 | |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 40 | |
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 40 | |
| 11:59.6 | 3,000 | 1:59.9 | 203 | 998 | 40 | |
| r243 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3,000 repeats rest 2
app.erg.zone