Freddy Banales 4x2025m/2:00r SkiErg
8,100
Meters
29:30.4
Time
1:49.2
Pace
600
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,361 |
| Overall Time | 37:30.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 40 |
| Stroke Count | 1206 |
| Drag Factor | 130 |
January 01, 2025 10:59:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.4 | 8,100 | 1:49.2 | 268 | 1222 | 40 | |
| 7:23.9 | 2,025 | 1:49.6 | 266 | 1214 | 41 | |
| 7:22.7 | 2,025 | 1:49.3 | 268 | 1222 | 41 | |
| 7:23.2 | 2,025 | 1:49.4 | 267 | 1219 | 40 | |
| 7:20.6 | 2,025 | 1:48.7 | 272 | 1235 | 41 | |
| r261 |
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Workout Graph
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2025
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