Freddy Banales v1:00/1:00r...6 SkiErg
5,768
Meters
21:00.0
Time
1:49.2
Pace
425
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 27:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 40 |
| Stroke Count | 851 |
| Drag Factor | 133 |
January 14, 2025 06:26:48
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,768 | 1:49.2 | 269 | 1224 | 40 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 42 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 41 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 40 | |
| r: 1:00 | 50 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 40 | |
| r: 1:00 | 63 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 40 | |
| r: 1:00 | 60 | |||||
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 41 | |
| r: 1:00 | 13 | |||||
| r342 |
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Workout Graph
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