Freddy Banales 3x20:00/2:00r row
14,310
Meters
1:00:00.0
Time
2:05.7
Pace
904
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,427 |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 112 |
January 17, 2025 07:07:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,310 | 2:05.7 | 176 | 905 | 22 | |
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 23 | |
| 20:00.0 | 4,713 | 2:07.3 | 170 | 883 | 22 | |
| 20:00.0 | 4,901 | 2:02.4 | 191 | 956 | 23 | |
| r117 |
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Workout Graph
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3x20 rest 2
app.erg.zone