Freddy Banales v6:00/r...4 SkiErg
7,580
Meters
30:00.0
Time
1:58.7
Pace
514
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,580 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 37 |
| Stroke Count | 1127 |
| Drag Factor | 134 |
January 20, 2025 13:08:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 37 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 41 |
| 9:00.0 | 2,115 | 2:07.6 | 168 | 878 | 35 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 40 |
| 9:00.0 | 2,131 | 2:06.7 | 172 | 892 | 36 |
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Workout Graph
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30 min 6-9-6-9
app.erg.zone