Freddy Banales 4x1500m/2:00r SkiErg
6,000
Meters
22:49.2
Time
1:54.1
Pace
421
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,169 |
| Overall Time | 30:49.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 39 |
| Stroke Count | 895 |
| Drag Factor | 133 |
January 27, 2025 06:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.2 | 6,000 | 1:54.1 | 236 | 1110 | 39 | |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 40 | |
| 5:43.8 | 1,500 | 1:54.6 | 233 | 1100 | 39 | |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 39 | |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 39 | |
| r169 |
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Workout Graph
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4x1500
app.erg.zone