Freddy Banales 3x20:00/2:00r row
13,949
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,188 |
| Overall Time | 1:06:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 1306 |
| Drag Factor | 121 |
February 02, 2025 11:32:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,949 | 2:09.0 | 163 | 860 | 21 | |
| 20:00.0 | 4,632 | 2:09.5 | 161 | 854 | 21 | |
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 22 | |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 867 | 22 | |
| r239 |
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Workout Graph
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3x20 rest 2
app.erg.zone