Freddy Banales 10000m SkiErg
10,000
Meters
41:28.9
Time
2:04.4
Pace
636
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 36 |
| Stroke Count | 1512 |
| Drag Factor | 129 |
March 01, 2025 05:55:20
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:28.9 | 10,000 | 2:04.4 | 182 | 925 | 636 | 36 |
| 5:14.9 | 1,250 | 2:05.9 | 175 | 902 | 78 | 36 |
| 5:18.1 | 2,500 | 2:07.2 | 170 | 884 | 78 | 35 |
| 5:14.2 | 3,750 | 2:05.6 | 176 | 906 | 79 | 36 |
| 5:12.5 | 5,000 | 2:05.0 | 179 | 916 | 79 | 36 |
| 5:11.8 | 6,250 | 2:04.7 | 180 | 920 | 79 | 37 |
| 5:11.0 | 7,500 | 2:04.4 | 182 | 925 | 79 | 37 |
| 5:06.6 | 8,750 | 2:02.6 | 190 | 953 | 81 | 37 |
| 4:59.8 | 10,000 | 1:59.9 | 203 | 998 | 83 | 38 |
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10k a day
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