Freddy Banales 4x2500m/1:00r SkiErg
10,000
Meters
38:57.7
Time
1:56.8
Pace
683
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 41:57.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 38 |
| Stroke Count | 1484 |
| Drag Factor | 131 |
March 07, 2025 06:07:35
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.7 | 10,000 | 1:56.8 | 219 | 1054 | 38 | |
| 9:46.7 | 2,500 | 1:57.3 | 217 | 1045 | 39 | |
| 9:45.6 | 2,500 | 1:57.1 | 218 | 1049 | 37 | |
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 38 | |
| 9:41.0 | 2,500 | 1:56.2 | 223 | 1067 | 38 | |
| r168 |
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Workout Graph
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Meter Munching 2500x4
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